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Suggestions for the Greatest Brazilian Lymphatic Drainage Therapeutic massage

Lauryn is obsessive about all issues lymphatic drainage, so the truth that we’ve got THE Josie Dashing on the weblog at this time is such a deal with.

Josie is a celeb therapeutic massage therapist specializing in Brazilian Lymphatic Therapeutic massage. All of Hollywood involves her earlier than occasions, throughout award season and another time they’ll get an appointment.

On this submit the lymphatic therapeutic massage professional goes to inform us why her particular technique is so wanted, offer you tips about easy methods to enhance lymphatic well being at residence and all the advantages of an expert therapeutic massage.

With that allow’s get into it with Josie Dashing.


Hey there, my identify is Josie Dashing, and I’ve a mission: A mission to  remodel the lives of as many ladies as doable, utilizing solely our fingers.  

I’m proud to be a self-made Brazilian celeb therapeutic massage therapist, World Famend for my experience in Brazilian Lymphatic Therapeutic massage and I’ve now acquired 5 Prestigious awards up to now. I managed all of this whereas first beginning throughout a considerably impactful time within the U.S. Spa Trade (Covid period), and like a sprouting flower, my firm has grown and has now attended to 1000’s of purchasers throughout three of my Brazilian Spa places. There at the moment are over 1000 college students throughout 20 completely different international locations, licensed in my private method. The entrepreneurial facet of me reached unprecedented heights once I closed a deal on Shark Tank Brazil. 

It’s been a path marked by a relentless dedication to seek out my calling in life and  make an actual, lasting impression on different folks’s lives. It was after a variety of finding out, trial & error, and a magnitude of testing that the “Brazilian Lymphatic Drainage Therapeutic massage by  Josie Dashing” was formally born – a revolutionary method that’s radically reworking the well being and wonder market not solely right here within the USA, however in over 20 international locations world wide. 

Understanding the physiology of the physique and using our fingers as devices of change, we’re capable of speed up metabolism, enhance native circulation, stimulate the digestive system, and promote true cleansing whereas concurrently decreasing physique measurements. That’s why we’ve change into the best choice for Hollywood celebrities and so many different girls world wide. The demand for “Brazilian Lymphatic Drainage Therapeutic massage by Josie Dashing” is actually, overwhelming. My college students  and I constantly have absolutely booked schedules, serving a ready record of girls which are looking for the transformative advantages that this distinctive method offers. 

And that is completely the rationale why I do that! My mission is to carry this technique to increasingly more folks, providing the chance for life-changing experiences to purchasers and offering monetary stability for my therapist college students world wide, all with out the  want of leaving residence early within the morning and returning late (just like the “typical” newbie’s schedule.) We’re greater than 1000+ professionals sturdy, forming what I affectionately now confer with as The Pink Group.

I’ve at all times beloved receiving messages and as soon as I really began training on others, I shortly understood that it was my present, my ardour, my “calling.”After being identified with, and studying about an autoimmune dysfunction that I’ve, the Lymphatic System grew to become my primary focal point in life – together with the Lymphatic Drainage Therapeutic massage. 

When you find yourself receiving a “Brazilian Lymphatic Drainage by Josie Dashing” you may count on an expertise like no different. My method isn’t just for the outside (beauty outcomes), however can be tailor-made to well being, total wellness, & intertwined with deep leisure. I might say that that is probably the most full “guide” therapy (no instruments concerned) that somebody can expertise in simply 50 minutes. This implies cleansing from the within out, with important leisure. Take a look at these earlier than and after footage:

Effectively, figuring out first & foremost the place the lymph nodes are positioned is by far the  most necessary foundational necessity. Simply the actual fact of with the ability to establish the place they are positioned & then gently pumping them (we’ll get to this) 3 to five occasions every morning  is already a really massive deal in serving to to cleanse your physique and rejuvenate your cells. 

Listed below are some necessary little steps that may be launched to your life, instantly impacting your whole lymphatic system: 

– Water consumption 

– Legs elevated for at least roughly 20 min every day

– Avoiding sugar, soy sauce, & salty meals 

– Cleansing your tongue every day with a tongue scraper 

So, let’s get to the enjoyable half now.

How one can assist your self have a more healthy physique and a extra contoured face & physique.

All of us have about 600-700 lymph nodes in our physique which are all a part of our lymphatic system and are liable for filtering out the whole lot that isn’t good for us, together with (however not restricted to), micro organism and/or viruses. Amongst them are the “superficial” nodes that we’re capable of “pump” (externally, utilizing our fingers) and stimulate them to perform correctly.  

The act of stimulating them to get them “unclogged” if you’ll, known as “pumping.” So, we’ve got a stroke that’s known as “pumping” which helps with the movement of our  lymphatic system. Our lymphatic system is similar to our circulatory system and  they do complement one another. It’s our physique’s important protection system and is accountable for draining out extra fluids and proteins from tissues and releasing them again into our bloodstream.  

It’s unfold all all through our our bodies, and simply to be able to have an concept, we’ve got  about twice the quantity of lymphatic fluid than we do blood. Our lymphatic techniques take the impurities out of our physique (that come from our circulatory system), clear the vast majority of them, and place them again into our bloodstream.  

A few of the inner advantages are that it:  

Helps to strengthen our immune system by eliminating micro organism, viruses, & allergy symptoms. 

Balances our nervous system which consequently helps with each leisure, and customary issues like despair and nervousness.  

Rejuvenates and hydrates pores and skin cells.  

And probably the most most well-liked profit: helps with bloating and water retention. 

Attempt it on your self: With a purpose to pump your lymph nodes at residence, please find the “superficial” lymph nodes of your face and physique, proven within the illustration beneath:

Place two fingers collectively and gently press from 3 to five occasions (performing a wavelike,  “hula-hula” motion.) Necessary to notice: “Pumping” is a stroke that ought to be carried out very gently. 

In case you carry out this “pumping” stroke every single day to your face & physique, you’ll be considerably serving to your lymphatic system to perform higher, and also you due to this fact will likely be more healthy, and with much less water retention, thereby selling a extra contoured waistline and face.

Skilled Brazilian Lymphatic Therapeutic massage is essential, however there are additionally a variety of alternate options you are able to do at residence.

Begin by including some small every day routine modifications in your lymphatic system. I may also help! Comply with me on Instagram @josiesrushing the place I submit tons of suggestions and may also help you discover a skilled Brazilian Lymphatic Drainage by Josie Dashing professional close to you.


Caring for your lypmphatic system is one thing everybody ought to care about. It’s so necessary for the well being of our whole physique. In case you’re on the lookout for different methods to detox your lymphatic system you must get The Skinny Confidential Physique Equipment. It contains our physique sculptor and dry brush that are so good at stimulating your circulation and lyphmatic system. Be taught extra concerning the physique sculptor right here and dry brush right here.

Within the meantime, comply with Josie on Instagram to seek out an professional in your space and implement all her superb suggestions.

x, The Skinny Confidential group

+ Learn the way Melissa Wooden-Tepperberg makes use of The Physique Equipment.

++ Take a look at these superb meals for lymphatic drainage.


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