Spring is right here and we’re about to kickstart our Spring Slim Down Problem arising April eighth!
I know vitamin can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and positively did not assist me to drop a few pounds.
So, I wished to present you some vitamin ideas with you so you might be arrange for achievement on this problem!
Let’s get into all of the juicy deets!
Vitamin Ideas
1. Keep hydrated by ingesting loads of water all through the day. You may all the time add in an LSF wellness enhance to vary up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary fruit and veggies into your meals for added nutritional vitamins and minerals.
3. Select lean proteins reminiscent of rooster, fish, and tofu to gasoline your exercises. I like to recommend making an attempt to get at the least 100g of protein day by day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a simple approach to assist hit this aim day-after-day too!
4. Restrict processed meals and go for complete, nutrient-dense choices as a substitute.
5. Do not forget to deal with your self sometimes – steadiness is vital to a sustainable wholesome way of life. And never all treats are dangerous, I’ve lots of wholesome treats that curb my cravings on my weblog😉
SSD Vitamin Schedule
I deliberate out the SSD Vitamin Schedule to be sure you are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we’ve our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week one in all SSD you may be following the 7 Day Slim Down. This plan will detox your physique, provide help to ditch the bloat, and reset what wholesome consuming appears like so you may be arrange for achievement proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you may be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to dropping pounds and feeling your greatest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem robust.
I can not wait to start out my Spring Slim Down Problem with you on Monday April eighth!
