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How Thick Ought to A Yoga Mat Be? Plus, Our High Mat Picks


Fast Tip: The best yoga mat thickness depends upon your observe model, with thicker mats providing extra cushioning and thinner mats offering higher stability.

The huge alternative of yoga mats lately is overwhelming. You’ll find a yoga mat in each coloration and design and of various thicknesses and lengths. Whereas issues like colours and patterns are purely for aesthetic preferences, the thickness of a yoga mat can decide its usability.

Additional-thick yoga mats could also be nice for one yoga model but a hindrance to a different, and the identical is true for skinny mats. So that can assist you select a yoga mat that’s best for you, we’re sharing the professionals and cons of various thicknesses, together with our favourite thick and skinny mats.

What Ought to Be The Splendid Thickness For A Yoga Mat?

The perfect yoga mat thickness will rely in your private wants. Thicker yoga mats give extra cushioning and are finest for restorative yoga types the place you maintain poses for longer. Nonetheless, thinner mats present extra stability and enable you to preserve stability. Thus, they’re higher for dynamic yoga types reminiscent of vinyasa, Ashtanga, or scorching yoga.

So what are the completely different thicknesses obtainable? Most traditional yoga mats vary from 3 to five mm thick, whereas additional thick yoga mats can from 6 to 10 mm. Journey yoga mats are the thinnest, simply 1 to 2 mm thick.

How To Select The Proper Yoga Mat Thickness

how thick should a yoga mat be: woman holding a yoga mat with a smile

There isn’t any one good yoga mat. Each thick and skinny yoga mats have benefits and downsides, which is why many skilled yogis prefer to have each thick and skinny ones. That approach, they’ll interchange relying on the kind of yoga they’re doing and the atmosphere they’re doing yoga in.

Alternatively, chances are you’ll choose for the standard yoga mat that’s round 4 or 5 mm. Common yoga mats give sufficient cushioning to guard your joint well being with out being too cumbersome or decreasing stability or stability.

Let’s discover the professionals and cons of thick and skinny mats.

Thick Yoga Mats Professionals and Cons

  • Present additional cushioning
  • Greatest for individuals with sore or delicate joints
  • Give extra safety in your knee joints
  • Best choice for utilizing on laborious flooring
  • They are often massive and hulking
  • Exhausting to move round
  • Make balancing harder
  • Usually heavier

Skinny Yoga Mats Professionals and Cons

  • Best choice for journey
  • Take up much less area
  • Give extra stability
  • Higher for stability poses
  • Usually lighter
  • They are often painful for forearm and kneeling poses
  • Lack of cushioning may cause sore joints

If you’re doing outside yoga, chances are you’ll assume a thinner mat is finest as it’s lighter and simpler to hold round. Nonetheless, a skinny yoga mat might be uncomfortable or painful when working towards open air on a tough or uneven floor, reminiscent of concrete or in a forest.

Greatest Thick Yoga Mats

Do you are feeling a thicker yoga mat is finest for you? If that’s the case, listed below are our three favourite thicker mats.

lululemon The Exercise Mat 6mm

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lululemon The Exercise Mat 6mm

Should you do a lot of dynamic yoga and, thus, require a grippy mat however don’t wish to compromise your joints, the lululemon Exercise Mat is arms down the best choice.

It’s 6mm thick, offering adequate padding, but it has glorious grip due to its raised textural design. This lets you transition rapidly and effortlessly between standing poses with out shedding traction.

As a result of this thick yoga mat is designed for different exercises moreover yoga, it’s tremendous sturdy and can be utilized with footwear. Thus, it doubles up as an excellent health or pilates mat for yogis who love every kind of motion.

The 2kg (4.4lbs) mat is constituted of 100% Recycled PVB and has a closed cell design that retains sweat and different moisture out. Furthermore, it’s stain-resistant and simple to scrub with a humid fabric, so it would keep smelling recent even in essentially the most strenuous scorching yoga periods.

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Carrier Strap, Purple, 72'L X...

Gaiam’s 10mm (2/5 inch) mat is without doubt one of the thickest yoga mats. Due to its thickness, it may be used for different health actions moreover yoga. Plus, it’s ultimate when you typically observe on a tough or uneven floor.

Regardless of its thickness, this mat is surprisingly light-weight, weighing simply 1.4 kg (3.1 kilos). Due to this fact, many yogis love utilizing it for outside practices. It additionally comes with a simple cinch strap, making it easy to safe and sling over your shoulder.

Though it’s an additional thick yoga mat, it provides respectable stability due to its dual-sided, textured ridges that assist enhance traction and cut back slippage. It’s constituted of Nitrile Butadiene rubber foam and has 9 coloration decisions.

Manduka PRO Yoga Mat

Manduka PRO Yoga Mat – Premium 6mm Thick Mat, Eco Friendly, Oeko-Tex Certified, Ultra Dense...

The famend Manduka PRO is seen in yoga studios worldwide and beloved by yogis in every single place. At 6mm thick, it has the perfect yoga mat thickness for house or studio use, defending essentially the most delicate joints whereas giving superior stability.

The Manduka PRO yoga mat is high-performance and ultra-supportive. Additionally it is one of the crucial sturdy, thicker yoga mats, constructed to final a lifetime. As well as, Manduka PRO mats are crafted in Germany from licensed PVC and are free from dangerous substances.

It contains a closed-cell design to stop moisture and micro organism from getting contained in the mat. This makes cleansing straightforward after your yoga observe as you merely wipe it with a humid fabric. This design additionally prevents 4 smells from occurring.

The draw back of the Manduka PRO is that it’s heavy, weighing 3.4kg (7.5 kilos). Thus, this isn’t a mat you’d wish to carry from place to put.

Greatest Common Thickness Yoga Mats

Need a versatile yoga mat that can be utilized for a number of yoga types and environments? Take into account considered one of these normal thickness mats.

lululemon The Mat 5mm

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You’ll be able to’t go unsuitable with the lululemon reversible 5mm “The Mat” for each cushioning and grip. Its pure rubber base provides eco-friendliness to the planet and extra cushioning in your physique. Utilizing it with the underside aspect up is right for practices with a lot of kneeling or seated poses.

In the meantime, the highest layer provides glorious grip and moisture absorption, good for flowing by way of solar salutations and difficult standing and balancing poses. It’s additionally straightforward to scrub with a humid fabric because it has antimicrobial therapies to stop mould and mildew.

It weighs 2.38kg (5.24 lbs), so it’s mild sufficient to hold round whether or not you’re going to the native studio or outside yoga lessons. Plus, with over 10 designs and colours, your subsequent mat shall be high-quality and tremendous trendy.

JadeYoga Concord(™) Yoga Mat

JadeYoga Harmony Yoga Mat - Durable & Thick Gym Fitness Mat, Non-Slip Natural Rubber Yoga Mat - Home...

The Jade Concord mat is 4.7mm (3/16 inches) thick and provides the proper mixture of grip and luxury. It’s constituted of pure open-cell rubber, which provides higher cushioning than artificial rubber mats, making it simpler to carry poses and preserve stability.

The Jade Concord mat is simply nearly as good for the planet as for you as it’s constituted of 100% plant-based pure supplies and has no PVC, phthalates, or heavy metals. As Jade additionally provides again by planting a tree for each yoga mat offered, this is without doubt one of the finest eco-friendly mats.

The reasonably thick mat weighs 2kg and is available in 12 coloration choices. It’s extremely sturdy, and most yogis discover it lasts them a few years and withstands on a regular basis put on and tear. There are additionally three size choices; 68-inch, 71-inch, and extra-long 74-inch. All are 24 inches broad.

Liforme Unique Yoga Mat

Liforme Original Yoga Mat – Free Yoga Bag Included - Patented Alignment System, Warrior-like Grip,...

The Liforme 4.2mm rubber mat options the perfect yoga mat thickness for each kind of yoga. It provides sufficient consolation and assist for restorative yoga. But, its ground-breaking “GripForMe” materials provides unparalleled grip and stability in vinyasa or Ashtanga yoga.

One other distinctive promoting level of this in style yoga mat is the “AlignForMe” system, which helps you discover foot placement and forestall accidents. Additionally it is environmentally pleasant as its constituted of eco-polyurethane and rubber and is biodegradable.

As a pure rubber mat, it’s not tremendous mild, weighing 2.5 kilos (5.5 kilos). There are six colours to select from, all of which retain vibrancy even after a number of years of use.

Greatest Journey Yoga Mats

Are you in search of a skinny mat that’s mild, doesn’t take up a lot area, and is straightforward to journey with? If that’s the case, listed below are our prime three journey mats.

lululemon The (Un) Mat

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The lululemon Un Mat is tremendous light-weight and simple to journey with, permitting you to observe in every single place and anyplace. At simply 1.5 mm thickness, this barely there mat can be utilized on delicate surfaces or as a topper for a thicker mat on laborious surfaces.

As a result of it weighs simply 1.05kg (2.32 lbs), it makes a great yoga mat for frequent vacationers who don’t have a lot area or weight to spare of their baggage.

One other superior factor about this mat is that it’s reversible. So the underside provides extra cushioning whereas the highest is easy and grippy.

The bottom is constituted of sustainably sourced and FSC™-certified pure rubber with a textured grip ultimate for low-sweat practices. In the meantime, the progressive high-grip prime layer wicks up moisture, so it’s fab for sweaty practices. It additionally options an antimicrobial additive to stop mould and mildew buildup.

JadeYoga – Voyager(™) Yoga Mat

JadeYoga Voyager Yoga Mat - Lightweight & Portable Rubber Yoga Mat - Non-Slip Exercise Mat for Women...

The Jade Voyager yoga mat is a well-liked alternative amongst yoga-loving digital nomads and touring yoga lecturers, because the mat folds as much as the dimensions of a yoga block.

It’s simply 1.6mm thick (1/16 inches) and weighs a featherlight 680 grams(1.5 kilos), making it one of many lightest yoga mats ever. Whether or not you add it to your checked baggage or carry-on, it would take up nearly no area or weight.

It’s not simply the dimensions that makes this mat a fab alternative. It’s constituted of eco-friendly pure rubber with an open-cell design, considerably decreasing slipping. Many yogis like to make use of it as a journey mat whereas away and a topper to their thicker mat at house.

Yoga Design Lab Journey Yoga Mat

YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel | Lightweight, Foldable, Eco Luxury | Ideal for...

This tremendous skinny mat by Yoga Design Lab is simply 1.5mm thick, serving as a 2-in-1 yoga mat and towel. It’s ultimate for sweaty practices like Bikram yoga as its ultra-absorbent microfiber prime layer provides superior sweat administration.

Apparently, as it’s made for sweaty practices, the sweatier you might be, the higher your grip. To extend stickiness, you’ll be able to moist your arms earlier than observe. Due to the yoga mat’s thickness, you’ll be able to machine wash it on a mild cycle and cling it dry. Nonetheless, it’s best to hand-clean it with a fabric to protect its life.

The journey yoga mat includes a pure rubber base layer bonded to a recycled PET microfiber prime layer made utilizing 15 plastic bottles. Thus, it is a fab alternative when you’re in search of a sustainable and eco-friendly journey mat.

The Affect of Yoga Mat Thickness on Joint Well being

An essential issue that’s typically disregarded when deciding on a yoga mat is its impression on joint well being. Whereas we have now talked concerning the benefits and downsides of thick and skinny mats, let’s discover additional how the thickness of your mat can affect your joints.

Thicker Mats for Joint Help

Thicker yoga mats, sometimes starting from 6 to 10 mm, present further cushioning. That is particularly useful for people with delicate or achy joints. When partaking in poses that exert strain in your knees, wrists or elbows, a thicker mat can provide the required padding to stop discomfort and potential harm. As an example, poses like Camel or Tabletop might really feel extra comfy on a thicker mat, easing the pressure in your joints.

Thinner Mats for Stability and Equilibrium

Conversely, thinner mats, normally between 1 to five mm, provide much less cushioning however better stability. This may be advantageous for dynamic yoga types that demand stability and accuracy, reminiscent of Vinyasa or Ashtanga. A thinner mat lets you sense the bottom beneath you, which might improve your stability and alignment. Nonetheless, if in case you have joint issues, chances are you’ll discover these mats much less comfy for poses that necessitate extended strain in your joints.

Attaining the Good Equilibrium

Should you’re coping with joint points however want a thinner mat for its stability, you possibly can discover utilizing additional gear like yoga knee pads or a yoga towel. These equipment can provide added assist the place mandatory whereas sustaining the general firmness of your mat. Alternatively, chances are you’ll think about choosing a mat of reasonable thickness, roughly 4 to five mm, hanging a harmonious stability between cushioning and steadiness.

The thickness of your yoga mat performs an important position in safeguarding your joint well being. Thicker mats present enhanced safety for delicate joints, whereas thinner mats promote higher stability throughout balancing poses. Choose a mat that caters to your particular necessities to make sure a nice and safe yoga observe.

What About Yoga Towels?

A yoga towel topper is an excellent helpful merchandise, whether or not it’s to wick up your sweat, cut back slipping, or add further thickness. They’re extremely light-weight and fold up tiny, making them a fab part in your journey yoga mat. Plus, when you’re utilizing a skinny mat and want additional cushioning in your knees, you’ll be able to fold the towel like a blanket for additional padding.

Yoga towels are available in a couple of completely different sizes. Most towels particularly designed for yoga, like The Towel by lululemon, are manufactured from microfibre material, so they’re quick-drying. You may also select between many trendy patterns and a number of colours.

The Affect of Yoga Mat Thickness on Your Observe Setting

The thickness of your yoga mat can enormously impression your observe setting. If in case you have an previous mat that’s not thick sufficient, upgrading to a 1 inch thick yoga mat could make a world of distinction. Buyer critiques on amazon.com rave about the advantages of utilizing an additional thick deluxe yoga mat.

The 1 inch thick excessive density foam supplies a secure floor for all of your yoga poses and ensures that you’ve a snug observe. The non-slip floor of this thick train mat may even offer you added stability throughout your observe, whether or not you might be doing yoga or pilates.

Comparability Between Indoor and Out of doors Yoga Classes

When deciding on the suitable yoga mat thickness, take note of the placement the place you propose to observe. The atmosphere, whether or not indoors or open air, can have a notable impression in your total consolation and efficiency.

Indoor Yoga Practices

In indoor settings, an ordinary mat thickness starting from 4 5 mm is usually appropriate. Surfaces indoors reminiscent of hardwood or carpet present a secure basis in your observe. Whereas thicker mats can provide further cushioning, they might compromise stability on softer surfaces like carpet. Should you observe on a tough flooring floor, choosing a thicker mat will help defend your joints with out sacrificing stability.

Out of doors Yoga Practices

Out of doors yoga periods include their very own set of challenges. Uneven surfaces reminiscent of grass, sand or concrete require extra cushioning for assist. A thicker mat with a thickness of round 6 10 mm can present the mandatory consolation and assist in outside settings. Nonetheless, thicker mats are usually bulkier and heavier, which can have an effect on portability. For normal outside practices, think about using a foldable mat that strikes a stability between thickness for consolation and ease of carrying.

Private Insights

Having skilled each indoor and outside yoga periods myself, I discover that utilizing a 4 mm mat indoors fits me properly on my hardwood flooring. It provides adequate cushioning with out compromising my stability throughout poses. When working towards open air, I change to a 6 mm mat which supplies additional padding important for uneven terrain regardless of its heavier weight. This equilibrium has improved my yoga routine, enabling me to relish yoga in numerous settings with ease.

Deciding on the suitable mat thickness in response to the place you observe can improve your yoga session. Whether or not you’re indoors or open air, the right mat will enable you to keep comfy and attentive.

Closing Ideas On How Thick Ought to A Yoga Mat Be?

As you’ll be able to see, the perfect mat thickness completely depends upon your yoga observe. A thinner mat could also be finest when you do a lot of fast-paced, dynamic yoga that makes you sweat. Nonetheless, when you’re a lover of yin yoga, you’ll possible discover a thicker yoga mat extra comfy.

Should you’re after a brand new yoga mat, the mats featured on this information are all premium high quality and rated extremely by different yogis.

Pop quiz! 🧘🤔

Thicker yoga mats are all the time higher for all sorts of yoga.

Journey yoga mats are sometimes the thinnest kind of yoga mats.

A 6mm yoga mat is taken into account an additional thick yoga mat.

Thanks in your suggestions!



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