Marry Me Hen is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the substances from the favored recipe so it’s rather less heavy and increased in protein. With juicy hen in a wealthy, creamy sauce it’s the proper straightforward weeknight dinner.
Marry Me Hen Recipe
This recipe was initially developed in 2016 by a preferred meals journal earlier than going viral on TikTok. The concept is that it’s so good you may anticipate a wedding proposal in the event you serve it to your important different! Since then a number of completely different variations have come about with mainly the identical flavors.
The unique known as for dredging hen breast in all-purpose flour then searing in a big skillet till golden brown and slightly crispy. It then added heavy cream, parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Instantaneous Pot) for an excellent simpler hen dish. It’s mainly a dump-and-go hen dinner recipe that also has the entire taste. I exploit hen breast however you could possibly additionally use boneless and skinless hen thighs or cutlets.
And as an alternative of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s slightly cleaner and has extra protein. I additionally skip the Parmesan cheese, however you could possibly at all times add some on the finish in the event you want. The hen combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Hen With
My children cherished this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie facet to this meal for much more diet. Straightforward choices like roasted veggies or a facet salad work nicely. Listed below are a couple of extra concepts!
The following time you’re in want of a scrumptious, straightforward dinner give this Marry Me Hen recipe a strive!
Gradual Cooker Marry Me Hen
Shredded hen cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the hen on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup hen broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the hen is tender and cooked via.
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Shred the hen within the gradual cooker and stir into the cream sauce.
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Serve the shredded hen over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Details
Gradual Cooker Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add slightly water or milk earlier than reheating if the sauce thickens an excessive amount of.
Instantaneous Pot Marry Me Hen
A fair quicker model for days you do not wish to pull out the gradual cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Instantaneous Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for one more minute.
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Place the hen breasts on high of the sautéed combination. Pour the hen inventory over the hen, ensuring it’s at the very least partially lined.
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Safe the Instantaneous Pot lid and set the valve to seal. Strain cook dinner on Excessive for 10 minutes. It can take a couple of minutes for the Instantaneous Pot to come back to stress earlier than the cooking time begins.
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As soon as it’s carried out let the stress naturally launch for 10 minutes, then rigorously vent
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Take away the hen from the Instantaneous Pot and put aside. Flip the Instantaneous Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Permit the sauce to simmer for a couple of minutes to thicken barely, stirring often.
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Shred the hen utilizing two forks, then return it to the pot and blend with the sauce. Alter seasoning if needed.
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Serve the creamy hen over pasta, rice, veggies, or mashed potatoes. Garnish with contemporary basil or parsley earlier than serving.
Diet Details
Instantaneous Pot Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add slightly water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite solution to cook dinner hen? Depart a remark and tell us!
