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Sunday, July 7, 2024

Excessive Protein Whipped Cottage Cheese Bowls


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These fast and straightforward, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are excellent for breakfast or as a snack.

High Protein Whipped Cottage Cheese Bowls

Whipped Cottage Cheese Bowls

I really like this simple Whipped Cottage Cheese Bowls recipe, a scrumptious strategy to get 32 grams of protein in your day. They’re really easy to make and require no cooking. You possibly can high them with any fruit you want. I used bananas and berries right here, however peaches and pineapple would even be scrumptious. For extra cottage cheese recipes, strive these Savory Cottage Cheese Bowls, Berry Cottage Cheese Breakfast Bowls, and Peach Pie Cottage Cheese Bowls.

Whipped Cottage Cheese Bowls

Why You’ll Love This Whipped Cottage Cheese Bowl Recipe

Gina @ Skinnytaste.com

Not everyone seems to be a cottage cheese fan due to the feel. If that’s you, then you definately’ll love these whipped cottage cheese bowls! Mixing the cottage cheese takes it from lumpy to easy in underneath a minute.

  • Wholesome Excessive Protein Breakfast: One bowl has 32.5 grams of protein, making it the proper strategy to begin your day. Plus, they’re low in energy.
  • Simple: Sure, you must pull out the blender, however after that, all you do is high the cottage cheese with no matter fruit and nuts you have got. And in case your mornings are often rushed, you may even meal prep them so you have got
    breakfast able to go.
  • Dietary Restrictions: They’re high-protein, vegetarian, gluten-free, and Weight Watchers-friendly.

In the event you make these easy cottage cheese bowls, I’d like to see them. Tag me in your images on Instagram or Fb!

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Cottage Cheese Bowls Elements

Right here’s every thing you’ll have to make this wholesome whipped cottage cheese bowl recipe. The precise measurements are within the recipe card under.

  • Cottage Cheese: Though some manufacturers promote whipped cottage cheese in containers, I a lot choose the style of Good Tradition, so I whip it myself.
  • Vanilla: Use vanilla additional or vanilla bean paste for a sweeter taste. If utilizing a vanilla bean, minimize it in half and scrape the seeds out with a spoon.
  • Sweetener: Any variety will work–granulated sugar, honey, or maple syrup. For a sugar-free, zero-calorie choice, use monk fruit.
  • Fruit: I used sliced bananas and blended berries (blueberries, raspberries, and strawberries).
  • Nuts: Add slivered almonds for a little bit crunch and further protein.

Easy methods to Make Whipped Cottage Cheese Bowls

Make breakfast in simply 2 simple steps! For the whole directions, see the recipe card under.

  1. Whip Cottage Cheese: Mix cottage cheese, vanilla, and sweetener on medium-high in a blender till easy.
  2. Make the Cottage Cheese Bowls: Pour the whipped cottage cheese into 2 bowls, and high with recent fruit and almonds.

Variations

  • What can I take advantage of as a substitute of whipped cottage cheese? In the event you don’t love cottage cheese, substitute Greek yogurt. You possibly can skip the blender step, and for those who use vanilla yogurt, omit the sweetener and vanilla.
  • Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
  • Nuts: Swap almonds for walnuts or pecans.
  • Seeds: For extra protein and fiber, high with flax, chia, or hemp seeds.

Easy methods to Meal Prep Cottage Cheese Bowls

  1. Whip the cottage cheese the day earlier than, and switch it to 2 hermetic containers.
  2. Prime every with fruit and nuts. If utilizing bananas or apples, wait to chop them proper earlier than consuming in order that they don’t brown.
  3. Within the morning, stir to mix and revel in!

The whipped cottage cheese will final 5 days, so you may double the recipe for breakfast all week.

Whipped Cottage Cheese FAQs

Is whipped cottage cheese the identical as common cottage cheese?

Whipped cottage cheese has a smoother texture than common.

Can you purchase whipped cottage cheese?

A number of manufacturers make whipped cottage cheese, however I don’t love any of them. So, I make it at dwelling utilizing Good Tradition, my favourite.

Is whipped cottage cheese the identical as whipped ricotta?

No. Each are mushy, creamy cheese, however they’re completely different. Cottage cheese is much less candy, greater in protein, and decrease in energy. Whipped ricotta is incredible on toast, like in my Whipped Ricotta Toast with Roasted Tomatoes, or in quiche, muffins, or baked pasta for a creamy texture.

What’s higher: Greek yogurt or cottage cheese?

Greek yogurt and cottage cheese are each good choices. Nutritionally, they’re each wholesome, with cottage cheese decrease in carbs and yogurt greater in protein. Their style and texture differ, so it comes down to private preferences. Use whichever you get pleasure from extra!

What are you able to combine in with cottage cheese?

So many issues! Cottage cheese is scrumptious with fruit, nuts, honey, and even veggies and herbs for a savory choice.

Whipped Cottage Cheese Bowls with berries

Extra Cottage Cheese Breakfast Recipes You’ll Love

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Prep: 10 minutes

Prepare dinner: 0 minutes

Whole: 10 minutes

Yield: 2 servings

Serving Measurement: 1 bowl

  • Add cottage cheese, vanilla, and sweetener right into a blender.

  • Mix on medium excessive till easy, roughly 30 seconds. It’s possible you’ll have to scrape down the edges.

  • Pour into 2 bowls and high with recent berries and slivered almonds.

Final Step:

Please depart a score and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Variations

  • Yogurt: In the event you don’t love cottage cheese, substitute Greek yogurt. You possibly can skip the blender step, and for those who use vanilla yogurt, omit the sweetener and vanilla.
  • Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
  • Nuts: Swap almonds for walnuts or pecans.
  • Seeds: For extra protein and fiber, high with flax, chia, or hemp seeds.

Serving: 1 bowl, Energy: 328 kcal, Carbohydrates: 45.5 g, Protein: 32.5 g, Fats: 10 g, Saturated Fats: 3.5 g, Ldl cholesterol: 30 mg, Sodium: 697 mg, Fiber: 7 g, Sugar: 13 g



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