CHIA PEANUT BUTTER
March 8, 2012 –
Hello all!
In case you’re new to my website; you possibly can try my previous weblog for RECIPES and tales!
http://powercakes.blogspot.com
I’m presently within the means of shifting all of my recipes to this website!
Talking of recipes; got here up with a brand new one!
ya’ll know I LOVE my CHIA!
Due to GNC, Match Fluential, & The Chia Firm;
I’ve been capable of experiment with it in so many new methods!
Like my CHIA JAM – You possibly can watch my HOW TO MAKE CHIA JAM Video right here!
&
parfaits, sprinkle on salads, and ice-cream, to call a number of ;]
I’d wish to introduce to you my
CHIA PEANUT BUTTER !!
INGREDIENTS:
1/4 cup Peanut Flour
I purchase mine off of http://iherb.com
& when you’d like $5 off your first order at Iherb
use the coupon code XUG228 on the try!!
I additionally used:
1/4-1/2 cup of Water or Milk of Alternative
2 TB CHIA SEEDS
Liquid Stevia
(I used a number of liquid drops however you possibly can sub any sweetener right here)
Combine the liquid with Peanut Flour to create a
POWER PEANUT FLUFF
(I like mine thicker, so I don’t add an excessive amount of liquid)
I counsel including small quantities of water to the peanut flour
and preserve stirring to see how a lot it soaks up earlier than including extra! ;]
After the flour & liquid is mix;
after which add in your 2 TB CHIA & stir!
It would get SUPER thick and completely resemble Peanut Butter! ;]
Now, I’ve nothing in opposition to wholesome fat
however whenever you make this with Peanut Flour
you get 16 grams of protein in 1/4 cup serving!
LOVE IT!
attempt it out & let me know :]
Hope you take pleasure in!
XOXO
Query:
Have you ever ever tried peanut flour?
