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Saturday, June 29, 2024

Again to Onerous Using Once more – BionicOldGuy

After my latest mishap with my SI joint I took a number of days off, and the joint has gotten significantly better so fortunately it should have been one thing minor. On Thursday I did my higher physique exercise, sporting my SI brace, adopted by a simple trip, each of which have been effectively tolerated. So yesterday I did my typical laborious trip of about 2 1/2 hours, beginning with a brisk tempo session of a bit over an hour, then throwing in some intervals, sprints, and on-bike energy coaching, and ending with a cooldown. That went effectively additionally so it appears I’m again. Glad to have dodged a bullet!

Yesterday’s trip right here.

Coyote Creek path at Metcalf Park

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