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6 Wholesome Choices at Panda Specific, In accordance with a Dietitian


In the event you’re dedicated to a wholesome consuming plan, you may assume meaning saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?

Whereas the fare obtainable at quick meals eating places is fast, inexpensive, and engaging, it tends to include extra salt, sugar, and fats than meals made at house. However the reality is, there are days if you simply wish to seize a meal on the go. When that occurs, don’t get harassed. There are many wholesome choices when ordering quick meals.

If you’re searching for a fast meal of Chinese language meals, Panda Specific is a simple possibility. The favored chain has areas all around the nation the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal decisions. Our registered dietitian reviewed the Panda Specific vitamin information to select the healthiest choices for you.

6 Wholesome Choices at Panda Specific In accordance with a Dietitian

While you’re contemplating the Panda Specific vitamin values, you may take a look at the general calorie rely in addition to the protein, carbohydrate, and fats values. However listed below are the three most necessary issues to remember:

  • Test to see if the entrees include greens. Veggies add taste and selection with out including fats or processed carbs.
  • Test to see what number of milligrams of sodium are within the meal. A whole lot of the objects obtainable at meals chains include excessive quantities of salt. That provides the entree choices loads of taste, however excessive sodium content material can contribute to well being points like hypertension.
  • Test for added sugar. For instance, the Panda Specific candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. In the event you’re watching your sugar consumption, take note of these values.

Need precise meal strategies? We’ve included values from the Panda Specific vitamin chart for our favourite dishes beneath.

1. String Bean Rooster Breast With Steamed Brown Rice

String Bean Rooster Breast (5.6 oz)

  • Energy: 210
  • Sodium: 15 mg
  • Sugars: 5 g
  • Protein: 12 g
  • Fats: 12 g
  • Carbs: 13 g

Steamed Brown Rice (10.4 oz)

  • Energy: 420
  • Sodium: 15 mg
  • Sugars: 1 g
  • Protein: 9 g
  • Fats: 4 g
  • Carbs: 86 g

The Panda Specific string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. This can be a nice selection for lunch because it’s seemingly to offer you a pleasant power enhance and depart you feeling full for a very long time.

The brown rice provides extra protein and necessary dietary fiber to the meal. Research present that consuming a fiber-rich eating regimen may also help with reaching weight reduction targets.

2. Grilled Teriyaki Rooster With Steamed White Rice

Grilled Teriyaki Rooster (6 oz)

  • Energy: 275
  • Sodium: 470 mg
  • Sugars: 9 g
  • Protein: 33 g
  • Fats: 10 g
  • Carbs: 14 g

Steamed White Rice (8.1 oz)

  • Energy: 380
  • Sodium: 0 mg
  • Sugars: 0 g
  • Protein: 7 g
  • Fats: 0 g
  • Carbs: 87 g

Grilled teriyaki hen is a basic entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the facet. The teriyaki hen at Panda Specific will get a few of its signature taste from added sugar. In accordance with the vitamin information posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that for those who’re watching your sugar consumption.

White rice is a go-to facet for Chinese language meals Panda Specific lovers. It’s low in fats and comprises protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so contemplate consuming half the rice and saving the remainder for one more meal. As a bonus, analysis exhibits that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even for those who reheat it earlier than consuming.

3. The Wok-Sensible Black Pepper Angus Steak

Black Pepper Angus Steak (5.1 oz)

  • Energy: 210
  • Sodium: 560 mg
  • Sugars: 7 g
  • Protein: 19 g
  • Fats: 10 g
  • Carbs: 13 g

The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like crimson peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s keeping track of macros.

4. Broccoli Beef With Steamed Brown Rice

Broccoli Beef (5.4 oz)

  • Energy: 150
  • Sodium: 520 mg
  • Sugars: 7 g
  • Protein: 9 g
  • Fats: 7 g
  • Carbs: 13 g

Steamed Brown Rice (10.4 oz)

  • Energy: 420
  • Protein: 9 g
  • Fats: 4 g
  • Carbs: 86 g

Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty basic that’s additionally a stable selection for a wholesome meal. The meat offers loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.

5. Mushroom Rooster With Tremendous Greens

Mushroom Rooster (5.7 oz)

  • Energy: 220
  • Sodium: 840 mg
  • Sugars: 5 g
  • Protein: 13 g
  • Fats: 14 g
  • Carbs: 10 g

Tremendous Greens (7 oz)

  • Energy: 90
  • Sodium: 260 mg
  • Sugars: 4 g
  • Protein: 6 g
  • Fats: 3 g
  • Carbs: 10 g

The mushroom hen entree at Panda Specific is already loaded with zucchini and fiber-rich mushrooms. Including a facet of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Specific menu objects.

6. Fortune Cookies for Dessert

Fortune Cookie (0.18 oz)

  • Energy: 20
  • Sodium: 0 mg
  • Sugars: 2 g
  • Protein: 0 g
  • Fats: 0 g
  • Carbs: 5 g

What’s a visit to Panda Specific with no fortune cookie to complete up? Fortune cookies are enjoyable, they usually’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.

Select the Healthiest Menu Objects at Panda Specific and Take pleasure in

Now a number of wholesome choices at Panda Specific! Subsequent time you step as much as the counter, decide from among the many tasty entrees that provide a very good stability of Panda Specific macros and embrace loads of greens. The MyFitnessPal app permits you to search for menu objects from Panda Specific and different eating places so you may simply log your decisions and observe their vitamin values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Understanding the small print of every meal helps you keep inside your targets for the day!

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